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A healthy gut supports better nutrient absorption and metabolic function, which indirectly benefits fat loss efforts

Neurologic Cobalamin deficiency is associated with: Paresthesias peripheral neuropathy demyelination of the corticospinal tract and dorsal columns (subacute combined systems disease) Related Stories Can nut-based milks match dairy for safety, nutrition and flavor

Additionally, theres currently no evidence that one form of vitamin B12 supplement, such as capsule or liquid, is better absorbed than another

It seems you may need high B12 supplementation and to stop any folate supplements for a while

Lifestyle habits (drinking alcohol or taking certain medication) or digestive issues can make it harder for your body to absorb vitamin B12 over time